How to Stay Sun-Safe and Hydrated Outdoors

Choose sunscreen by the label

The American Academy of Dermatology recommends broad-spectrum SPF 30 or higher and water resistance for outdoor exposure. Water resistance lasts for the period shown on the label—typically 40 or 80 minutes—not indefinitely.

Goddess Glow Shimmer Suntan Lotion SPF 40 – Reef-Safe Radiance is a current sunscreen-and-shimmer option. Rely on its Drug Facts and directions for protection, not the decorative finish.

Apply and reapply deliberately

1. Apply generously to dry exposed skin before going outdoors, following the label timing.
2. Cover ears, neck, hands, feet, hairline, and other easy-to-miss areas.
3. Reapply as directed and after swimming, sweating, or toweling.
4. Use lip protection labeled with SPF.

For a detailed label guide, read how to read a sunscreen label.

Add clothing, shade, and timing

Choose a broad-brimmed hat, sunglasses with UV protection, and densely woven or UPF-labeled clothing. Seek shade and plan strenuous activities for cooler parts of the day when possible. Sun protection still matters on cloudy days.

Hydration and heat safety are separate jobs

Carry water and drink regularly during hot conditions. The CDC recommends staying cool, staying hydrated, and recognizing signs of overheating. Headache, dizziness, unusual weakness, nausea, shortness of breath, heavy sweating, or muscle cramps can signal heat stress.

Move to a cooler place and seek appropriate medical help if symptoms are severe or worsening. Alcohol and excessive caffeine can complicate hydration for some people.

Where shimmer fits

If you use a separate cosmetic shimmer, apply sunscreen first and let it set before adding a light decorative layer. Follow our sunscreen-and-body-shimmer order to avoid excessive rubbing.